Break the energy drink habit.
Turn a costly daily habit into visible savings, better sleep, and a streak you'll want to protect.
Streak heatmap Every clean day, mapped
over 18 weeks.
over 18 weeks.
Goal fund Every skipped can
becomes savings.
becomes savings.
Weekly quota Steps down week by week
toward your goal.
toward your goal.
Craving reset 90 seconds of guided
breathing, one tap away.
breathing, one tap away.
Your plan
Taper down. Never cold turkey.
A weekly allowance that steps down toward your goal, built from your own numbers in 60 seconds. You always see this week's budget, your streak, and how far you've come.
Weekly quota 2/6
Day 12 checked in Daily check-in
14-day badge 2 days to go
In the moment
The 90-second reset.
Cravings pass — you just need to outlast them. One tap dims the screen and a breathing ring carries you through. If you slip, we log the trigger and adapt your plan. No shame, no reset-to-zero.
Guided breathingTrigger insightsShame-free slips
9:41
First step
Drink a big glass of cold water — right now.
90 seconds Breathe in
Pause
+30s
I had one anyway
Apple Watch
Your streak, a glance away.
Check your streak, log a drink, or start the 90-second reset without reaching for your phone.
9:41
12 days
9:41
Craving? Tap and I'll walk you through 90 seconds.
Start — 90 sec
I had one
Widgets
Progress, right where you look.
Small or large on your Home Screen — and right on the Lock Screen, where you unlock.
The Breakroom
Practical notes for quitting well.
Guides on caffeine, cravings and habits — without making it feel like homework.
Caffeine 9 min read
How much energy drink is too much? It is not about the number of cans. Here is how to add up the caffeine from energy drinks, coffee and cola — and how to tell when it is too much for you. Read article → Withdrawal 10 min read
Energy drink withdrawal: what symptoms to expect, and how long they last Headaches, fatigue, irritability — these are real caffeine withdrawal symptoms. Here is when they start, how long they last, and what actually helps. Read article → Tapering 12 min read
How to quit energy drinks gradually It does not take one big decision. A two-week taper example, alternatives for your usual situations, and what to do after a bad day. Read article → Alternatives 14 min read
What to drink instead of energy drinks: 15 alternatives that actually work “Just drink water” is not enough on its own. 15 alternatives for work, driving, gaming and training — chosen by what you actually miss. Read article → Sleep 13 min read
Energy drinks and sleep: how long does caffeine last? Falling asleep does not mean your sleep is fine — it can still be shorter and lighter. Caffeine half-life, the six-hour rule, and a one-week test of your own sensitivity. Read article → Caffeine 12 min read
Why are you more tired after an energy drink? Caffeine does not create energy, it just hides tiredness for a few hours. What is behind the crash, the withdrawal, and “I need another one”? Read article →